Test

Nomophobia Test

Introduction:

Nomophobia is an fear or phobia for being without one’s cell phone (also known as mobile phone or smart phone).
The word is based on some letters from the phrase NO MObile phone PHOBIA.

The NMP-Q has been much in the news, for example here on CNN.

The NMP-Q has 20 questions, each scored on a 7-point Likert scale. The total score on the NMP-Q is 20 at its lowest (20 * 1) or 140 (7 * 20) at its highest.
ScoreInterpretation
20Absence of nomophobia
21-59Mild level of nomophobia
60-99Moderate level of nomophobia
100-140Severe nomophobia

Nomophobia

The 20-item nomophobia questionnaire (NPM-Q)

1 / 20

I would feel weird because I would not know what to do

2 / 20

I would feel anxious because I could not check my email messages

3 / 20

I would feel awkward because I could not check my notifications for updates from my connections and online networks

4 / 20

I would be uncomfortable because I could not stay up-to-date with social media and online networks

5 / 20

I would be nervous because I would be disconnected from my online identity

6 / 20

I would feel anxious because my constant connection to my family and friends would be broken

7 / 20

I would be nervous because I could not know if someone had tried to get a hold of me

8 / 20

I would be anxious because I could not keep in touch with my family and/or friends

9 / 20

I would feel nervous because I would not be able to receive text messages and calls

10 / 20

I would be worried because my family and/or friends could not reach me

11 / 20

I would feel anxious because I could not instantly communicate with my family and/or friends

12 / 20

If I could not check my smartphone for a while, I would feel a desire to check it

13 / 20

If I could not use my smartphone, I would be afraid of getting stranded somewhere

14 / 20

If I did not have a data signal or could not connect to Wi-Fi, then I would constantly check to see if I had a signal or could find a Wi-Fi network

15 / 20

If I were to run out of credits or hit my monthly data limit, I would panic

16 / 20

Running out of battery in my smartphone would scare me

17 / 20

I would be annoyed if I could not use my smartphone and/or its capabilities when I wanted to do so

18 / 20

Being unable to get the news (e.g., happenings, weather, etc.) on my smartphone would make me nervous

19 / 20

Being unable to get the news (e.g., happenings, weather, etc.) on my smartphone would make me nervous

20 / 20

i would be annoyed if I could not look information up on my smartphone when I wanted to do so

Your score is

The average score is 20%

0%

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